:root{--bg: #F4F1EC;--surface: #FFFFFF;--surface2: #F9F7F3;--green-dark: #1C3829;--green: #2D6A4F;--green-light: #52B788;--green-pale: #D8F3DC;--amber: #E76F51;--amber-pale: #FFE8DC;--blue-pale: #DDF3FF;--blue: #2196B8;--text: #1C2B22;--muted: #6B7B6F;--border: #E2DDD6;--radius: 12px;--radius-sm: 8px;--radius-lg: 16px}*{box-sizing:border-box;margin:0;padding:0}body{font-family:DM Sans,sans-serif;background:var(--bg);color:var(--text);min-height:100vh;font-size:15px;line-height:1.6}h1,h2,h3{font-family:"DM Serif Display",serif;font-weight:400}.header{background:var(--green-dark);color:#fff;padding:1.5rem 1.25rem 1rem}.header h1{font-size:26px;color:#fff;margin-bottom:2px}.header p{font-size:12px;opacity:.65;letter-spacing:.5px;text-transform:uppercase}.stats-row{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:1rem}.stat{background:#ffffff1a;border-radius:var(--radius-sm);padding:10px;text-align:center}.stat-v{font-size:18px;font-weight:600;color:#fff}.stat-l{font-size:10px;color:#fff9;margin-top:1px;text-transform:uppercase;letter-spacing:.5px}.main-tabs{display:flex;background:var(--surface);border-bottom:1px solid var(--border);padding:0 1.25rem}.tab-btn{padding:14px 20px;font-size:14px;font-weight:500;border:none;background:none;cursor:pointer;color:var(--muted);border-bottom:2px solid transparent;transition:all .2s;font-family:DM Sans,sans-serif}.tab-btn.active{color:var(--green);border-bottom-color:var(--green)}.week-bar{background:var(--surface2);padding:.75rem 1.25rem;border-bottom:1px solid var(--border);display:flex;gap:8px;align-items:center}.week-label{font-size:11px;text-transform:uppercase;letter-spacing:.5px;color:var(--muted);margin-right:4px}.week-btn{padding:6px 14px;border-radius:20px;border:1px solid var(--border);background:var(--surface);font-size:13px;cursor:pointer;font-family:DM Sans,sans-serif;transition:all .15s;color:var(--text)}.week-btn.active{background:var(--green-dark);color:#fff;border-color:var(--green-dark)}.day-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;padding:.75rem 1.25rem;background:var(--surface);border-bottom:1px solid var(--border)}.day-btn{padding:8px 4px;border-radius:var(--radius-sm);border:1px solid var(--border);background:var(--surface2);font-size:12px;cursor:pointer;font-family:DM Sans,sans-serif;transition:all .15s;color:var(--text);text-align:center}.day-btn.active{background:var(--green);color:#fff;border-color:var(--green);font-weight:600}.day-btn.current-day{border-color:var(--amber);box-shadow:0 0 0 2px #e76f514d}.meals-area{padding:1rem 1.25rem}.day-header{margin-bottom:1rem}.day-title{font-size:20px;color:var(--green-dark)}.day-sub{font-size:12px;color:var(--muted);margin-top:2px}.meal-card{background:var(--surface);border-radius:var(--radius-lg);border:1px solid var(--border);margin-bottom:12px;overflow:hidden}.meal-header{padding:1rem 1.25rem;cursor:pointer;-webkit-user-select:none;user-select:none;transition:background .15s}.meal-header:hover{background:var(--surface2)}.meal-meta{display:flex;align-items:center;gap:8px;margin-bottom:6px;flex-wrap:wrap}.time-tag{font-size:11px;font-weight:600;letter-spacing:.4px;padding:3px 8px;border-radius:20px;text-transform:uppercase}.t-manana{background:var(--amber-pale);color:#b8440a}.t-tarde{background:var(--blue-pale);color:#1565a0}.proto-tag{font-size:11px;padding:3px 8px;border-radius:20px;font-weight:500}.tag-pollo{background:#e8f5e9;color:#2e7d32}.tag-cerdo{background:#fce4ec;color:#ad1457}.tag-huevo{background:#fff8e1;color:#f57f17}.tag-mar{background:#e3f2fd;color:#1565a0}.expand-icon{margin-left:auto;width:24px;height:24px;border-radius:50%;background:var(--surface2);display:flex;align-items:center;justify-content:center;font-size:16px;font-weight:300;color:var(--muted);transition:transform .2s;flex-shrink:0}.meal-header.open .expand-icon{transform:rotate(45deg)}.meal-name{font-size:17px;font-family:"DM Serif Display",serif;color:var(--text);margin-bottom:4px}.meal-kcal{font-size:12px;color:var(--muted)}.recipe-panel{display:none;padding:0 1.25rem 1.25rem;border-top:1px solid var(--border);background:var(--surface2)}.recipe-panel.open{display:block}.recipe-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:1rem 0}.recipe-stat{background:var(--surface);border-radius:var(--radius-sm);padding:10px;text-align:center;border:1px solid var(--border)}.recipe-stat span{font-size:16px;font-weight:600;color:var(--green-dark);display:block}.recipe-stat small{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.4px}.section-title{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.6px;color:var(--muted);margin:1rem 0 .5rem}.ing-list{display:flex;flex-direction:column;gap:4px}.ing-row{display:flex;justify-content:space-between;align-items:center;padding:8px 10px;background:var(--surface);border-radius:var(--radius-sm);font-size:14px}.ing-name{color:var(--text)}.ing-qty{font-weight:500;color:var(--green);font-size:13px}.condimentos-box{background:var(--green-pale);border-radius:var(--radius-sm);padding:10px 12px;font-size:13px;color:var(--green-dark)}.steps{display:flex;flex-direction:column;gap:8px}.step{display:flex;gap:10px;padding:10px;background:var(--surface);border-radius:var(--radius-sm);font-size:14px;line-height:1.5}.step-num{width:22px;height:22px;background:var(--green);color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:600;flex-shrink:0;margin-top:1px}.mercado-area{padding:1rem 1.25rem}.cat-card{background:var(--surface);border-radius:var(--radius-lg);border:1px solid var(--border);margin-bottom:10px;overflow:hidden}.cat-header{display:flex;align-items:center;gap:10px;padding:14px 16px;cursor:pointer;-webkit-user-select:none;user-select:none}.cat-header:hover{background:var(--surface2)}.cat-dot{width:12px;height:12px;border-radius:50%;flex-shrink:0}.cat-title{font-size:14px;font-weight:600;flex:1}.cat-count{font-size:12px;color:var(--muted)}.cat-expand{font-size:18px;color:var(--muted);transition:transform .2s}.cat-header.open .cat-expand{transform:rotate(45deg)}.cat-body{display:none;border-top:1px solid var(--border)}.cat-body.open{display:block}.item-row{display:flex;justify-content:space-between;align-items:flex-start;padding:10px 16px;border-bottom:1px solid var(--border);font-size:14px}.item-row:last-child{border-bottom:none}.item-name{color:var(--text)}.item-qty{font-weight:500;color:var(--green);font-size:13px;white-space:nowrap;margin-left:8px}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#1c3829a6;display:flex;align-items:flex-end;justify-content:center;z-index:100;padding:0}.modal-box{background:var(--surface);border-radius:20px 20px 0 0;width:100%;max-width:540px;padding:1.5rem 1.5rem 2rem;animation:slideUp .25s ease-out}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.modal-handle{width:40px;height:4px;background:var(--border);border-radius:2px;margin:0 auto 1.5rem}.modal-title{font-size:22px;color:var(--green-dark);margin-bottom:.5rem}.modal-sub{font-size:14px;color:var(--muted);margin-bottom:1.5rem}.day-select-grid{display:grid;grid-template-columns:repeat(6,1fr);gap:6px;margin-bottom:1.5rem;max-height:220px;overflow-y:auto}.day-sel-btn{padding:10px 4px;border-radius:var(--radius-sm);border:1.5px solid var(--border);background:var(--surface2);font-size:13px;font-weight:500;cursor:pointer;font-family:DM Sans,sans-serif;transition:all .15s;color:var(--text);text-align:center}.day-sel-btn.selected{background:var(--green);color:#fff;border-color:var(--green)}.day-sel-btn:hover:not(.selected){border-color:var(--green);color:var(--green)}.modal-confirm-btn{width:100%;padding:16px;background:var(--green-dark);color:#fff;border:none;border-radius:var(--radius);font-size:16px;font-weight:600;cursor:pointer;font-family:"DM Serif Display",serif;letter-spacing:.3px;transition:background .15s}.modal-confirm-btn:hover{background:var(--green)}.modal-confirm-btn:disabled{background:var(--muted);cursor:not-allowed}.change-day-btn{display:flex;align-items:center;gap:6px;background:none;border:1px solid var(--border);border-radius:20px;padding:6px 14px;font-size:12px;cursor:pointer;color:var(--muted);font-family:DM Sans,sans-serif;transition:all .15s}.change-day-btn:hover{border-color:var(--green);color:var(--green)}.progress-bar-wrap{background:#ffffff26;border-radius:4px;height:6px;margin-top:1rem;overflow:hidden}.progress-bar-fill{height:100%;background:var(--green-light);border-radius:4px;transition:width .4s ease}.tips-strip{background:var(--amber-pale);border-radius:var(--radius);padding:12px 14px;margin:0 1.25rem 1rem;font-size:13px;color:#7a3000}.tips-strip strong{display:block;margin-bottom:2px;font-size:12px;text-transform:uppercase;letter-spacing:.4px}.current-day-badge{position:fixed;bottom:24px;right:20px;background:var(--green-dark);color:#fff;border-radius:28px;padding:10px 18px;font-size:13px;font-weight:500;box-shadow:0 4px 16px #1c382959;display:flex;align-items:center;gap:8px;cursor:pointer;border:none;font-family:DM Sans,sans-serif;z-index:50;transition:background .15s}.current-day-badge:hover{background:var(--green)}.loading-screen{display:flex;align-items:center;justify-content:center;min-height:100vh;flex-direction:column;gap:16px}.spinner{width:40px;height:40px;border:3px solid var(--border);border-top-color:var(--green);border-radius:50%;animation:spin .7s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}@media (max-width: 360px){.stats-row{grid-template-columns:repeat(2,1fr)}.day-grid,.day-select-grid{grid-template-columns:repeat(5,1fr)}}